Friday, September 9, 2011


Well its weigh in Friday. Sure hope you are keeping track of your weight loss. I have lost 2 lbs this week. Hooray for me, I’m working my program and trying to stay ahead of the game. I sure hope you are doing the same. You know I’m so tired of being fat and limited to do little. I just wish I could wish upon a star and I would have a skinny body, or a smaller body, but guess what? It doesn’t work that way. It takes time, patience and energy to move and lose. We didn’t get this way overnight, like we want to believe we did. We didn’t just wake up one morning and say oh I’m fat, no we didn’t listen to our bodies and we did what we wanted to do and we stuffed our faces and laid around. I do wish I could go back and change things but I can’t, I lost 30 lbs 5 years ago, I gained that plus another 20 back, so that is the way it is, we really need to change our attitude and just not think diet but think of a new way of life is to be more healthy, eat the right food and exercise in which ever way we can.

So come along and join me in move and lose and just see what you can do, get motivated to be more healthy and eat better. Find things you like to do and move. Hope everyone has a great weekend. See you soon. God Bless.

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