Monday, August 15, 2011


Hey there bloggers, sure hope you’ve had a good week. I have but I didn’t lose any weight this week. But I know why, I ate a little different this week than what I had been doing. I increased my calorie intake because they were to low. So I didn’t really expect to lose. Also I will be changing my weigh in on Friday instead of Monday. You see that gives me the week to really work on dieting and if I need to have a day of some special stuff I can on a limited scale. So I hope you will stay with me and keep losing and moving.

I went water walking 4 times last week and walked 2 hours each session. That really helped my knees and my hips. I couldn’t believe how much better I moved around without it hurting so much. I truly recommend that anyone that is in a place where they can’t walk or move to try to find a place where you can just get in the water and move. Its is a lot more easier and you really do not feel the pressure that you are putting on your knees and hips. The water also gives resistance to your walking and acts like a cushion on your body for you. I just would like to encourage anyone who can get to a pool to try it. Well I sure hope everyone has a good week. And just remember keep moving and losing. If you need any encouragement just let me know. Have a great week

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