Wednesday, August 3, 2011



Well, sorry I didn’t post yesterday, kind of busy. I just wanted to let you know that I went to my water walking class Monday and Tuesday and oh boy, I feel so good. It’s been a great 2 days, but the greatest thing is my grandkids from Colorado are here and I got to see them for a couple hours. My ex son-in-law brought them here for vacation and my granddaughter that lives here surprised me with a visit from them with her daughter Zara. We had a blast. But guess what I knew I would have to provide food for them and I was at a dilemma of what to fix, then I thought of pizza, and said oh no, diet will go to pieces but I went on calorie count and looked up pizza hut and they had a thin crust vegetable pizza. No one of course, liked it but me, but by the time I finished and had saved some calories I was able to eat 5 pieces of pizza and stay under my 1600 calorie count. That made my heart just putter. Because I love pizza not that I’m going to go our here and eat pizza everyday, but its nice to know that I still can have it within reason.

I feel so much better since starting my new healthy way of living and eating. I sure hope if you are trying to overcome the stuffing your face stuff, maybe you can learn from calorie count and get some real inspiring stories of people who have been there. We all need motivation to do things sometimes that we really don’t want to even try. I hope as we proceed down this road, that I can help just one person to change so to think healthy; I will be so glad that I took the time to share. I know the world can read my stuff if they want. So it kind of makes me more accountable to the people that read my blog. I know you are thinking now what if I fell, so what, you pick up the pieces and start over the next hour or the next day. It’s your life, only you can make the changes for yourself and want to make a difference in your well being.

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1 comment:

Carolyn said...

You got to hugs these grandgirls, I am so happy for you. God is good and I know you had a blessed time with all of them. Keep up your walking and diet, you are doing great. Love you.